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"I am worthy of the very best in life, and I now lovingly allow myself to accept it." – Louise Hay

LET'S TRANSFORM TOGETHER.

See My Offerings and Services.

Empowered Renewal

1:1 6 Week Intensive, Immersive Coaching Session

The Empowered Workplace: Stress, Mindset & Mindfulness Strategies

Practical strategies for a calmer, more resilient workplace.

She Evolves

Rise, heal, and transform with ongoing mentorship.

Empowered Renewal

Empowered Renewal: 1:1 Six-Week Intensive Breakthrough

Let’s be honest—you don’t need another self-help book, another meditation app, or another piece of advice that sounds good in theory but never actually sticks. What you need is real healing—the kind that reaches the deep, hidden layers of your subconscious and shifts the patterns that have been keeping you stuck.

That’s exactly what Empowered Renewal is designed to do.

This 6-week, 1:1 intensive isn’t about surface-level mindset shifts or temporary motivation. It’s about deep, lasting transformation. We’ll uncover the subconscious blocks that have been running your life on autopilot—keeping you stuck in old cycles of stress, self-doubt, and emotional exhaustion. Together, we’ll work to rewire the patterns that no longer serve you, so you can step into the life you were always meant to live.

Why This Work Matters

Imagine your emotional wounds like a spider web—woven so intricately into your subconscious that you don’t even realize how much they’re controlling your every move. Every thought, every reaction, every hesitation you’ve felt? It all traces back to these invisible threads.

And just like a spider’s web can trap even the strongest prey, your unhealed wounds have been holding you hostage, whispering the same old stories:

"You’re not enough."
"You’ll never break free."
"This is just the way life is."

But here’s the truth: Those stories aren’t yours to carry anymore.

The Empowered Renewal Roadmap

This isn’t about learning how to cope with your wounds—it’s about healing them at the root so they stop dictating your life. Because when you ignore deep emotional wounds, they don’t just fade into the background—they actively shape your thoughts, decisions, and relationships.

Healing isn’t about pretending the past didn’t happen. It’s about reclaiming your power from it.

I know what you might be thinking:

"I’ve tried everything—therapy, self-help, journaling—nothing seems to work."
"Maybe I’m just too old, too broken, too stuck."
"Maybe this is just who I am."

But those thoughts? They’re not the truth. They’re just protective mechanisms your brain has built to keep you safe. The truth is, you are capable of transformation. And that first step—the one you’re scared to take—is the one that will change everything.

Here’s What You Can Expect Inside Empowered Renewal:

Unlock Emotional Clarity – Get to the root of the patterns keeping you stuck. No more second-guessing, overanalyzing, or repeating the same cycles—you’ll finally understand why you feel the way you do and how to shift it.

Personalized 1:1 Coaching – Six deep-dive, 2-hour private sessions tailored to your unique needs, giving you the space to process, heal, and integrate lasting change.

Midweek Support & Check-ins – Because real healing doesn’t happen in isolation. You’ll receive follow-up emails and midweek check-ins to keep you accountable and supported throughout the process.

Emotional Breakthrough Mapping – We’ll track your patterns, break down the subconscious programming that’s been running the show, and create a clear, actionable path forward.

Your Breakthrough Starts Here

You don’t have to stay trapped in the same old patterns. You don’t have to keep carrying wounds that were never yours to hold. And you definitely don’t have to do this alone.

This is your chance to step into the most healed, powerful, and free version of yourself.

Are you ready to break free?

Investment in Your Transformation:

$3,800 paid in full
Or 2 monthly payments of $1,900

Your healing is worth it. Your future self will thank you. Let’s do this together.

Click the link below to schedule your initial Detailed Discovery Session. In this session, we’ll dive deep into what’s been holding you back, explore your goals, and see if this program is the right fit for you.

There is a $250 investment for this session, which will be applied to your total if we decide to move forward together. No pressure—just an open, honest conversation about your next steps toward healing.

Begin Empowered Renewal journey today and let’s start your transformation.

Book Now

She Evolves

She Evolves: Ongoing 1:1 Coaching Containers

For the woman ready to rise, heal, and transform—on her terms. She Evolves offers personalized coaching designed to support your growth, clear emotional blocks, and help you step into your most empowered self. With monthly 2-hour sessions, this ongoing mentorship provides the accountability, tools, and guidance you need to continue evolving.

You’ll also receive mid-month support to help you stay aligned and confident between sessions, including:

Unlimited email access for questions, insights, and guidance as challenges arise
One phone call per month (up to 30 minutes) for additional support when you need it most

Choose the coaching container that best fits your journey:

3-Month Container: $750 (3 sessions at $250 each)
6-Month Container: $1,500 (6 sessions at $250 each)
9-Month Container: $2,250 (9 sessions at $250 each)

Each session is tailored to your unique needs and may include:

Deep dives into emotional blocks and limiting beliefs
Inner child healing to nurture and reparent your younger self
Forgiveness work to release past wounds
Practical tools to manage stress and cultivate self-care
Strategies to align your mindset with your goals and desires

This is more than coaching—it’s a transformational journey to help you rise into the woman you’re meant to be. Whether you’re seeking clarity, confidence, or lasting change, She Evolves is your space to grow, heal, and thrive.

Ready to begin your evolution?
Click the link below to schedule your initial Detailed Discovery Session.

In this session, we’ll dive deep into what’s been holding you back, explore your goals, and see if this program is the right fit for you.

There is a $250 investment for this session, which will be applied to your total if we decide to move forward together.

No pressure—just an open, honest conversation about your next steps toward healing. Begin Empowered Renewal journey today and let’s start your transformation.

Book Now

The Empowered Workplace: Stress, Mindset & Mindfulness Strategies

Empower Your Team with Practical Tools for Stress Management & Emotional Resilience

In today’s fast-paced corporate world, stress, burnout, and reactive decision-making are at an all-time high. Employees are feeling overwhelmed, distracted, and emotionally drained—leading to decreased productivity and increased workplace tension.

The Empowered Workplace: Stress, Mindset & Mindfulness Strategies is an interactive corporate training designed to help professionals:
✔ Reduce stress and increase focus with guided breathwork techniques.
✔ Shift negative thought patterns using simple mindset reframing strategies.
✔ Respond rather than react in high-pressure situations, improving communication and emotional intelligence.

This session blends scientifically backed mindfulness techniques, practical stress management tools, and real-world application to create a more productive, engaged, and resilient workforce.

Whether your team struggles with high-stress deadlines, workplace conflict, or lack of work-life balance, this training provides immediate, actionable solutions that employees can apply right away.

What’s Included in This Training?

Mindful Breathing Exercise – A guided technique to instantly reduce stress and regain clarity.
Rewiring Negative Thought Patterns – Learn three key questions to shift self-doubt and improve mindset.
The Power of Pause: Reaction vs. Response – How micro-breaks and intentional reflection create better decision-making.
Practical Tools for Daily Implementation – Simple techniques to integrate mindfulness into a busy workday.

Who Is This Training For?

Corporate teams looking to improve focus and productivity.
Leaders and managers who want to develop emotional intelligence.
Companies committed to fostering a healthier, more mindful workplace culture.

Want to learn more? Contact me today to discuss how this training can support your team.

Inquire Now!

TESTIMONIALS.

Let Others Inspire You.

"The best experience! Shelly really cares about each of her clients and takes her time to make sure they have the most healing experience. Highly recommend booking with her."

– Sunni Dee

Shelly helped me realize that I could embody my authentic self fully in relationships. She gently held space for me while all my pains and beliefs unraveled. She lovingly listened while guiding me back to my heart's real intentions and needs.

I could always feel that her heart was 100% in our breakthrough process and that I was no longer alone trying to find my way out of the mess I’d created. I can’t even begin to express in words how grateful I am to have gone through this break through with her. She has a natural ability to make you feel safe, seen and heard while uncovering whatever is blocking you from change.

She truly is a gift. I started out unable to set boundaries or communicate effectively and was incapable of staying emotionally connected to my partner without pulling away or shutting down.

In these last 6 weeks I have been able to break through all of those barriers that were keeping me from being who I was always meant to be. I really can’t express my gratitude enough. Shelly does an amazing job and working with her has truly changed me for the better in every way. ~Karisa Poleski